services
defining what we do
Counseling
A supportive, confidential space where you can explore life challenges, emotional
struggles, and personal growth with a licensed professional. Counseling helps you gain clarity, heal, and move forward with greater confidence and emotional balance.
Coaching
A 12 week coaching program designed to support your journey from self-discovery to action. Certified in Life, Law of Attraction, Health and Nutrition.
Emotion Code
The Emotion Code created by Dr. Bradley Nelson assists in releasing emotional baggage or “trapped emotions” that inhabit your body and take an emotional/physical toll on you.
Essential Oils & Crystals
Customized for you a prescription of essential oils and crystals that can be incorporated into your daily life.
Reiki
The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei”, meaning universal, and “ki”, meaning life energy. Reiki is a type of energy healing. Energy can stagnate in the body where there has been physical or emotional injury or pain. Overtime these energy blocks can cause illness. Reiki helps to improve the flow of energy to remove these blocks. Reiki involves light touch or no touch at all and can be done in person or virtually.
Shamnism
The shamanic medicine wheel is a sacred circle divided into four cardinal directions: East, South, West, and North. Each direction holds its own unique energy, teachings, and symbolism. The wheel also represents the cycles of life, the changing seasons, and the stages of personal transformation. It serves as a guide for individuals seeking balance, harmony, and alignment within themselves and the world around them.
CBT (Cognitive Behavioral Therapy)
A structured, solution-focused approach that helps identify and shift unhelpful thoughts, beliefs, and behaviors. CBT supports you in creating healthier patterns that align with how you want to feel and live.
ACT (Acceptance & Commitment Therapy)
A mindfulness-based practice that encourages acceptance of difficult emotions while guiding you to take meaningful action rooted in your values. ACT helps you create space for healing without needing to “fix” every thought.
Somatic Experiencing
A gentle, body-centered therapy that helps release stored tension and trauma from the nervous system. Through awareness of physical sensations, Somatic Experiencing restores a sense of calm, connection, and safety within.
Spiritual Therapy
A heart-centered path to healing that integrates your personal beliefs, intuition, and spiritual wisdom. Whether rooted in faith, energy, or a sense of higher purpose, this approach honors your soul’s unique journey.
